4 Ways an Adjustable Bed Improves Sleep Quality

Whether you’re young or old, healthy or unhealthy, sick or well, you need to get a full night’s sleep. However, getting those vital hours of shut-eye can be tougher for some than others. If you suffer from joint pain or mobility problems, for example, getting to sleep and staying asleep can be a challenge. Luckily, you can always buy an adjustable bed – here are just 4 ways they improve sleep quality.

  1. Open Your Airways

Adjustable beds can raise your upper body above the height of your legs while you sleep. That comes with several benefits, such as opening up the airways. When you lie back, the tissue in your throat sags, which is what causes snoring. This can disrupt anyone you’re sleeping with, and it can wake you up. Even if it doesn’t, partially blocked airways inhibit your ability to breathe properly, and that can negatively impact your sleep.

  1. Reduced Muscle Pain

Anyone who suffers from muscle or joint pain will understand only too well how tough it can be to find a comfortable sleeping position. Adjustable beds help because they help remove pressure points. By raising the top or bottom section of the bed, you reduce swelling and inflammation while reducing pressure points. You should wake up feeling refreshed instead of achy.

  1. Superior Support

It used to be that getting proper support meant piling up pillows behind your back – thankfully, those days have now departed. An adjustable bed can be shifted around your exact size and shape to provide perfect support. If you feel like your back or legs aren’t supported, you can improve comfort at the touch of a button.

  1. Minimal Movement

Some people move around a lot at night. That can be annoying for anyone they happen to be sharing the bed with, and it can also disrupt their own sleep. You can wake yourself up, and you might roll into a position that produces pain or discomfort. When you sleep on an adjustable bed, you should be held more firmly in place.

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